The concept of "male strength" includes not only muscle strength, but also sexual activity, so it is important for the stronger sex to take vitamins for men to increase potency.Modern requirements for living standards have risen significantly, and many men are forced to work "hard" to support themselves and their families.Moreover, in many cases, such work involves not only physical, but also nervous load.How can a man help himself overcome the situation?Judging by expert reviews, vitamins play an important role in strengthening male potential.
Weaknesses of strength: The main reason
Among the main factors that cause the weakness of men's sexual ability, experts mention:
- Age - As a rule, after 50-55 years, a gradual decrease in sexual activity occurs, which is caused by a decrease in the body's production of a certain male hormone - testosterone;
- deterioration of environmental conditions, especially the characteristics of large cities;
- Violation of Work and REST Patterns: Chronic fatigue, lack of sleep also contribute to a decrease in testosterone levels;
- Bad Habits - Smoking, Alcohol Abuse: Not only strong drinks, but also harmless beer;
- Frequent stress: Although men are considered to be the strong half of humanity, this concept rather refers to muscular strength.Emotionally, men, as studies show, are much more stable than women;
- irregular sexual relations, as well as excessive intensity;
- chronic diseases of the genital area - prostatitis, urethritis;
- Endocrine diseases - Diabetes mellitus, thyroid pathology;
- some drugs - hormones, painkillers, antidepressants, diuretics, etc.;
- sedentary lifestyle;
- lowering the level of immune defense, frequent colds;
- Unhealthy diet: Excessive salt on the table, animal fats that cause the formation of "bad" cholesterol, canned food.Also, you should not abuse "fast food", chips, energy drinks and other foods that are so popular among young people, which contain various "flavor enhancers" and "naturally similar" additives;
- Excess weight, resulting, among others, from the above factors;
- Vitamin deficiency - Vitamins play a very important role in increasing potency.
All this has a negative effect on male reproductive function: studies show that this kind of problem is increasingly experienced not only by those "who care ...", but also by people aged 35-40 - an age that was previously always considered prime time.Apparently, the benefits of civilization, without which we can no longer imagine our life, also play a negative role here: cars, mobile phones, universal computing, features of life and home life.Many young men spend a lot of time driving or using a computer, and prolonged static (sitting) postures cause many dangers, causing slow blood flow to the pelvic organs.Electromagnetic radiation around us also has a negative effect on potential.
What to do
According to doctors, regular use of vitamins that increase potency will help improve the condition.This includes not only vitamin complexes that can be bought at the pharmacy, but also "male" vitamins contained in ordinary food products.
People have long realized that sexual activity and the ability to imagine representatives of the stronger sex depends on what their diet consists of.Even the "Father of Medicine", the famous ancient Greek physician Hippocrates, suggested that his patients eat honey, sea fish, oysters, clams, as well as milk, cottage cheese and eggs for good potency: all these products contain substances that have a beneficial effect on potency in men.We list the most important vitamins to increase potency:
- Vitamin a- Found in large quantities in products of animal origin - pork, lamb, beef, chicken liver, as well as cod liver, and hard cheese.Butter, Fish Caviar - Red and Black Eggs, and Quail are rich in this vitamin.Among the vegetables, the sources are: carrots, broccoli, bell peppers, pumpkin, green onions.
- Vitamin dalso one of the necessary ingredients for male potency.Reviews about it from andrologists (doctors who deal with men's health problems) are more positive.The "champion" in terms of vitamin content is, of course, the "hated" fish oil: 100 g of this "male power elixir" contains 0.21 mg, which is 20 times higher than the daily requirement of an adult, which ranges from 5 to 15 mcg.It is also found in various types of sea fish: cod, herring, mackerel, tuna, mackerel, salmon.Another "storehouse" of vitamin D, which can increase potency even in old age, is chicken egg yolk.Moreover, in raw egg yolk it is maximum, because cooking inevitably leads to the breakdown of a certain percentage of this substance.The aforementioned cheese, butter, cottage cheese, kefir, fermented baked milk.Sour Cream - All these are products that increase the sexual activity of the stronger sex, due to the content of vitamin D. Among vegetables, experts consider potatoes to be the main source.But vitamin D comes to us not only with food: the human body can produce it independently, under the influence of solar ultraviolet rays.And if you spend at least 20 minutes a day in the sun, the amount needed for daily use during meals can be halved.Scientists believe this is one of the reasons that residents of southern latitudes have higher sexual activity and maintain it longer.
- Vitamin ehas also received high reviews among experts as a male power booster.Being an antioxidant, it promotes higher sperm activity, which is why it has received the name "vitamin reproduction" among experts.Among food products, the battery is considered to be vegetable oil (olive, sunflower, corn), seeds, various types of nuts - hazelnuts, peanuts, peanuts, pistachios.A large percentage of vitamins are contained in beans, buckwheat, and oats.
- Vitamin C.The list of vitamins that must be consumed for male potency is incomplete without this vitamin.It is mostly a plant component.The best "keepers" are sour and sweet and sour fruits: apples, citrus fruits, currants, cherries, gooseberries, as well as vegetables: tomatoes, cabbage, garlic, onions.This gift of nature is always useful, but it is very important to use vitamins to increase potency in men in winter and early spring, when the body's natural reserves are depleted.
However, which vitamins are best: the ones bought at the pharmacy, or the ones we buy at grocery stores and markets?On the one hand, the elements contained in the food product are very easy to digest, unlike the pharmaceutical version, but on the other hand, the pharmacy vitamin complex contains various substances necessary to maintain normal life functions.Whatever vitamins men take for potency, they should remember that in this way they not only increase their prestige among the opposite sex, but also strengthen the general condition of the body, helping to maintain health, performance and active longevity.